ACHIEVE THE SAME RESULTS AS A GYM WORKOUT AT HOME 

How long haven't you exercise? You don't have to go out or go to the gym to have a perfect figure at home! Simple but effective fitness equipment, toning for thighs, triceps, hips, and arms, excellent home gym exerciser.

Exercising decompression after office, learning tired fitness relaxation, doing housework and training for a while, morning bedroom exercise and fitness, beautifying the leg type, slender lines, tight legs.

The Multi-Functional Legs Trainer is what you need if you are looking for perfect thigh edges and curves! It can effectively tone your thighs, triceps, buttocks, butt, and arm. The S shape rotating handle design makes it have good elasticity and strong toughness. Allows you to perform a variety of exercises on different parts of your body, easy for you to shape a perfect curve.

FEATURES:

• MULTI-FUNCTIONAL WORKOUT:You can exercise this multi-functional designed thigh trainer for your arm, triceps and back, inner/outer thigh, and chest/shoulder; efficiently strengthen your muscles.

• ENGAGE & TONE ENTIRE BODY:Simple but effective fitness equipment, toning for thighs, triceps, buttocks, hips, and arms, excellent home gym exerciser.

• HIGH QUALITY: A thick steel spring can withstand more weight, is rugged, and is durable. Cover with a sweat-absorbent foam handle, enjoy a comfortable and safe workout.

• SWEAT-ABSORBENT FOAM HANDLE:The handles come with a sweat-absorbent, soft foam padding, giving you a comfortable grip experience while protecting your safety.

To Work Your Thighs :

• Step 1: Lie down on your back on a yoga mat.
• Step 2: Bend your knees to about a 45-degree position. Your feet should be flat on the floor.
• Step 3: Place the thigh toner between your inner thighs. The thigh toner should be positioned so that it looks like an upside-down “V.”
• Step 4: Squeeze your thighs together. Even if the thigh toner moves in only a couple of inches, you still will be working your thigh muscles. Work to squeeze more forcefully, making the thigh toner move farther inward, as you use the equipment over time.
• Step 5: Complete 15 to 20 repetitions. To increase the intensity, perform slow repetitions or pause at the top of the squeezing motion during each repetition.

To Work Your Arms and Chest:

• Step 1: Grip the handles of the thigh toner with your hands, holding it in front of you. You can sit or stand.
• Step 2: Ensure that when you push inward the toner is positioned correctly, so that the middle of the "V" shape pushes outward, not inward toward your chest.
• Step 3: Push the handles together while allowing your elbows to move out toward your sides.
• Step 4: Complete 15 to 20 repetitions. This exercise will target your chest muscles.